Weigh In record (no journal entry) for 20 July 2015
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196.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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3046 kcal
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Fat: 90.99g | Prot: 215.89g | Carb: 326.49g.
Breakfast: Peach, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Sugar. Lunch: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Reddi-wip Original Whipped Light Cream, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless, Kale, Chicken Breast Skinless, Onions, Earthbound Farm Romaine, Euro Fresh Farms Mini Cucumbers, Sweet Red Peppers, Tomatoes. Dinner: Lay's Classic Potato Chips (28.3g), Peach, Fairlife Fat Free Milk, Jello Jello Sf Inst Van Pudd(as packaged), Birds Eye Normandy Blend Vegetables, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fairlife Fat Free Milk. Snacks/Other: Fairlife Chocolate Milk. more...
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losing 2.1 lb a week
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