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ernie1
Journal
24 Aug 11
ernie1's Journal, 24 August 2011
ernie1's Profile
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Weigh In record (no journal entry) for 24 August 2011
267.0 lb
Lost so far:
18.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
673 kcal
Fat: 20.69g | Prot: 82.53g | Carb: 38.00g.
Breakfast:
premier shake, coffee.
Lunch:
Smart macaroni & cheese, pork ribs.
Dinner:
applebees steamed vegtables, applebees steak.
Snacks/Other:
apple sauce, diet citrus tea.
more...
3929 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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