Weigh In record (no journal entry) for 20 July 2015
|
174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
1786 kcal
|
Fat: 69.15g | Prot: 160.02g | Carb: 133.93g.
Breakfast: Manitoba Harvest Hemp Hearts, Sweet Cherries, Pork Chops (Top Loin, Boneless), Cooked Green Peppers and Onions (Fat Added in Cooking), Baby Spinach, Swiss Cheese, Fried Egg. Lunch: Rugelach Cookie, Radishes, Prosciutto, Skinless Chicken Breast, Cooked Puerto Rican Yam. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Magnum Nutraceuticals Quattro Chocolate Love, President's Choice PC FETA Light (25% Less Fat / 16% M.F.), Lilydale Oven Roasted Carved Turkey Breast, Mixed Salad Greens, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. more...
|
|
2188 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|