Weigh In record (no journal entry) for 20 July 2015
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188.4 lb
Lost so far: 38.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1358 kcal
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Fat: 52.96g | Prot: 66.73g | Carb: 157.76g.
Breakfast: Bananas. Lunch: Carrots, Brunswick Sardines in Lemon Sauce. Dinner: Cooked Carrots, Quinoa (Cooked), Western Family Fully Cooked BBQ Pork Back Ribs, Hummus, Lowfat Tortilla Corn Chips. more...
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losing 1.0 lb a week
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