Weigh In record (no journal entry) for 20 July 2015
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143.0 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1226 kcal
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Fat: 34.92g | Prot: 43.33g | Carb: 200.69g.
Breakfast: Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Potato French Fries, Cheeseburger, Water. Dinner: Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Taco Bell Border Sauce - Fire, Land O'Lakes Light Butter with Canola Oil, Chicken Potpie, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
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2073 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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