Helle's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
136.2 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:
245 kcal Fat: 3.04g | Prot: 8.96g | Carb: 49.69g.   Breakfast: 烧饼. more...
1960 kcal Activities & Exercise: Sewing - 3 hours, Grocery Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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