Weigh In record (no journal entry) for 20 July 2015
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184.8 lb
Lost so far: 64.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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3340 kcal
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Fat: 82.30g | Prot: 131.00g | Carb: 526.00g.
Breakfast: Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Dole Bananas. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Muscle Milk Energy Chews Energy Chews. more...
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gaining 1.6 lb a week
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