Weigh In record (no journal entry) for 20 July 2015
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228.6 lb
Lost so far: 36.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1051 kcal
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Fat: 46.34g | Prot: 60.88g | Carb: 17.55g.
Dinner: Red Table Wine, Kerrygold Pure Irish Butter, Broccoli, Outback Steakhouse New York Strip (10 oz). more...
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gaining 3.1 lb a week
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