Colinhiscock's Journal, 24 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 44.97g | Prot: 73.54g | Carb: 201.34g.   Breakfast: Instant Oats Porridge. Lunch: Egg, White Square Wrap. Dinner: Cod Fishcakes, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Shreddies, Strawberry Yogurt, Squarish Wraps. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...