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not my best weigh in but far from my worst. also was fully dressed and had 2 big cups of coffee. fairly dehydrated as well.
I'm in the middle of an exceptional situation so I'm having to rely on food that I don't prepare. soon I'll be home again and can get back my usual control.
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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755 kcal
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Fat: 47.24g | Prot: 64.44g | Carb: 27.94g.
Lunch: Chinese Broccoli (Cooked), Soy Sauce, AH Kipfilet, Medium Egg. Dinner: Cucumber (with Peel), Philadelphia Original Cream Cheese, Smoked Salmon, AH Snacktomaatjes, AH Little Gem. Snacks/Other: Peanuts, Almonds, Questbar Double Chocolate Chunk. more...
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losing 0.6 lb a week
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