Weigh In record (no journal entry) for 19 July 2015
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207.8 lb
Lost so far: 57.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2168 kcal
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Fat: 58.91g | Prot: 78.32g | Carb: 341.69g.
Breakfast: Coffee with Milk, 2% Fat Milk, Cereal, Jam Preserves, Becel Vegan Margarine, Superstore Italian Buns. Lunch: Bacon, President's Choice Greek Yogurt Plain, Salsa, Raw Vegetable. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Parmesan Cheese (Grated), Zucchini, Beef, Veal and Pork Meatballs, Tomato Sauce, Penne. Snacks/Other: Powerade Strawberry Lemonade (12 oz), Wendy's French Fries (Medium), Popsicle Mighty Minis, Market Pantry Frozen Mixed Berries, Market Pantry Frozen Mango. more...
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losing 0.4 lb a week
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