drchele's Journal, 23 August 2011

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 54.52g | Prot: 60.63g | Carb: 233.19g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Scrambled Egg (Whole, Cooked). Lunch: Bliss Milk Chocolate, Zucchini Date Bread, Curry Chicken over Basmati Rice. Dinner: Multigrain Bread, Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Kombucha Synergy Gingerberry. more...

2057 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...