bartman75's Journal, 19 July 2015

175.0 lb Lost so far: 49.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 75.50g | Prot: 86.15g | Carb: 78.82g.   Breakfast: Fried Egg, Swiss Cheese, Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Lunch: Cooked Mushrooms, Skinless Chicken Breast, Honey Mustard Dressing, Radish, Taylor Farms Shredded Iceberg Lettuce. Dinner: Parmesan Cheese (Shredded), Mixed Salad Greens, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Mastro Caccitore Salami (85G Package). Snacks/Other: Carrot Cake with Icing, Hershey's Special Dark Chocolate Chips, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Blueberries, Bananas, Beer. more...

2059 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...