Weigh In record (no journal entry) for 19 July 2015
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235.2 lb
Lost so far: 25.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1574 kcal
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Fat: 117.02g | Prot: 102.62g | Carb: 32.02g.
Breakfast: Butter, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Goolsby's Country Sausage, Pork, Nature's Own Double Fiber Wheat Bread (28g), Eggland's Best Large Grade A Eggs. Dinner: Parmesan Cheese (Grated), Steak, Philadelphia Original Cream Cheese, Cauliflower, Sour Cream, Butter. Snacks/Other: Wonderful Salt & Pepper Pistachios. more...
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losing 1.2 lb a week
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