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Oh dear weight gone up not the plan at all, will have a look at calorie intake and see if I went over too much.
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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655 kcal
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Fat: 11.84g | Prot: 73.23g | Carb: 63.60g.
Lunch: Red Lentils, Good & Balanced Vegetable Soup Mix, Vegetable Stock Pot. Dinner: Mini Sweet Potatoes, Turkey Breast Steaks, Broccoli, Butternut Squash & Sweet Potato, Gravy Granules For Chicken, Original Gravy, Cauliflower, Savoy Cabbage. Snacks/Other: Hartley's Low Calorie Cranberry & Raspberry Jelly, Hartley's No Added Sugar Raspberry Jelly. more...
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2125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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