NickWolverine's Journal, 18 July 2015

A quick tweak to my diet has me blasting passed my Plateau. I was skipping around 224 and 223 pounds this last week until I started eating more fatty foods. Healthy fats of course, but all I did was limit my carb intake 4 hours prior of going to bed...which I know is rule of thumb but I never had to follow this rule before. I just simply limited my carbs before bed, but I increased my fats before bed and all of a sudden I've lost 2 pounds in the last 2 days. Fats are vital to hormone health and possibly this is what was limiting my weight loss these passed 6 days. Promoting more healthy fats when needed....before bed when you sleep to promote growth and/or fat loss may have been the trick.

222.3 lb Lost so far: 5.7 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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2836 kcal

Fat: 66.00g | Prot: 193.14g | Carb: 366.26g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Cilantro (Freebird), Freebirds Sour Cream (Freebird), Freebirds Salsa (Freebird), Freebirds Steak (Freebird), Freebirds Spanish Rice (Freebird), Freebirds Refried Beans (Freebird), Meiji Non-Fat Milk, Jiffy Creamy Peanut Butter, Kirkland Signature Raisin Bread made with Whole Grain. Dinner: Townsend Farms Organic Triple Berry Blend, Great Value Frozen Mango Chunks, Grimmway Farms Baby Carrots, Great Value Frozen Broccoli Florets, Bananas. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Meiji Non-Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry. more...