Weigh In record (no journal entry) for 18 July 2015
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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5448 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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eddowning1's weight history
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