Weigh In record (no journal entry) for 18 July 2015
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1629 kcal
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Fat: 95.68g | Prot: 65.00g | Carb: 134.70g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Coconut Water, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Artisana Raw Organic Coconut Butter, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. Dinner: Hamburger with 1/4 Lb Meat on Bun, Cooked Egg, Wienerschnitzel French Fries (Regular). more...
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losing 35.0 lb a week
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