Weigh In record (no journal entry) for 18 July 2015
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166.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1268 kcal
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Fat: 35.62g | Prot: 142.06g | Carb: 92.09g.
Breakfast: Almonds, Gomes da Costa Sardinhas ao molho de tomate, Tio João Arroz Integral Parboilizado, Tio João Arroz Integral Parboilizado, Camil Feijao Camil Cozido, Health Labs Whey Protein Health Labs, Camil Feijao Camil Cozido, Tio João Arroz Integral Parboilizado, Camil Feijao Camil Cozido, Nutrilatina 3 Whey IPC. Dinner: Soja Proteina texturizada de soja, Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, Salmon Sashimi. more...
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gaining 4.6 lb a week
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