Weigh In record (no journal entry) for 18 July 2015
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133.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1887 kcal
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Fat: 68.78g | Prot: 55.02g | Carb: 223.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Sargento Ultra Thin Swiss Cheese, KC Masterpiece Premium Original Barbecue Sauce, Ore-Ida Gourmet Onion Rings, Great Value Hamburger Patty, Pepperidge Farm Onion Hamburger Buns, Honey Mustard Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, Pepsi Pepsi (Can), Cooked Mature Onions (from Fresh). Dinner: Denny's Sliced Tomatoes (3 Slices), Hormel Black Label Bacon Original, Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Cheesecake Factory Ultimate Red Velvet Cheesecake, Bananas, Nature Made Magnesium Citrate, Publix Sugar Cookie with Sprinkles. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes. more...
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losing 0.8 lb a week
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