Weigh In record (no journal entry) for 18 July 2015
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310.0 lb
Lost so far: 82.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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619 kcal
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Fat: 34.18g | Prot: 31.43g | Carb: 47.25g.
Breakfast: Del Monte Diced Pears (No Sugar Added), Ocean Spray Cranberry Juice Cocktail, Oscar Mayer Traditional Bacon, Activia Peach Yogurt, Scrambled Eggs (Frozen Mixture). more...
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losing 5.4 lb a week
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sross512004's weight history
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