htyas's Journal, 18 July 2015

234.2 lb Lost so far: 12.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 104.84g | Prot: 77.51g | Carb: 206.39g.   Breakfast: naturals soymilk organic original, Bran Flakes Cereal. Lunch: Sara Lee Pound Cake Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Essensia Chicken Breast Salad, Trader Joe's Mini Croissants. Dinner: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Tyson Foods Breaded Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, El Terrifico Tamale Co. White Cheese Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Navels Oranges. more...

2789 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...