Weigh In record (no journal entry) for 18 July 2015
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2606 kcal
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Fat: 39.55g | Prot: 91.13g | Carb: 213.71g.
Lunch: Biltong, Steers Chips (Small), Steers Steers Burger Beef. Dinner: Steak (Lean Only Eaten), Smirnoff Spin, Hunter's Dry, Jagermeister Jagermeister. more...
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5831 kcal
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Activities & Exercise:
Rock Climbing - 3 hours, Gym - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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