Weigh In record (no journal entry) for 08 November 2009
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174.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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1697 kcal
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Fat: 72.71g | Prot: 39.84g | Carb: 240.24g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Triscuit Rosemary & Olive Oil Crackers, Chocolate Cake (with Chocolate Frosting). Dinner: Flour Burrito De Harina Tortillas (Grande Size), Fancy Fiesta Blend Cheese Shredded, Sapotes (Marmalade Plum), Caramel Cashew Trail Mix, Multi Grain Baked Snack Crackers, Tomatoes, Apples. more...
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2079 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 79.8 lb a week
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