Weigh In record (no journal entry) for 08 November 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1214 kcal
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Fat: 38.35g | Prot: 99.38g | Carb: 115.02g.
Breakfast: pancakes, maple sugar, sugar, coffee. Lunch: tomatoes, macaroni, ground beef lean, kidney beans, carrots, chicken. Dinner: cake, asparagus, sweet potato, roast beef. Snacks/Other: almonds, hummus, coffee, sugar, milk, cottage cheese. more...
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steady weight
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lauramarie's weight history
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