Weigh In record (no journal entry) for 17 July 2015
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150.4 lb
Lost so far: 108.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1738 kcal
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Fat: 29.00g | Prot: 80.00g | Carb: 309.00g.
Breakfast: Chiquita Banana, Dannon Light & Fit Greek Nonfat Yogurt - Strawberry Cheesecake, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Cinnamon Syrup, Laura Lynn 100% Pure Maple Syrup, Laura Lynn Super Calcium Skim Deluxe, Folgers Brazilian Blend Coffee. Lunch: Minute Maid Just 15 Lemonade, Quaker Chewy Granola Bar - Girl Scouts Thin Mints, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Nonfat Yogurt - Toasted Coconut Vanilla, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Cinnamon Syrup, Laura Lynn 100% Pure Maple Syrup, Laura Lynn Super Calcium Skim Deluxe, Folgers Brazilian Blend Coffee. Dinner: Pepperidge Farm Light Style Oatmeal Bread, Mt. Olive No Sugar Added Bread & Butter Sandwich Stuffers, Laura Lynn Original Yellow Mustard, Laura Lynn Fat Free American Singles, Oscar Mayer Light Beef Bologna Cold Cuts, Sun Chips Original. Snacks/Other: Dannon Light & Fit Greek Nonfat Yogurt - Strawberry Cheesecake, Sun Chips Original. more...
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1669 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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