Weigh In record (no journal entry) for 17 July 2015
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194.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2945 kcal
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Fat: 89.77g | Prot: 205.81g | Carb: 319.81g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Reddi-wip Original Whipped Light Cream, Reddi-wip Fat Free Dairy Whipped Topping, Pineapple, Cantaloupe Melons, Potato Chips. Lunch: Cantaloupe Melons, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Lay's Classic Potato Chips (28.3g), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Jack Daniel's Original No. 7 Recipe Barbecue Sauce. Snacks/Other: Kiwi Fruit, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. more...
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losing 1.4 lb a week
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