Weigh In record (no journal entry) for 17 July 2015
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1662 kcal
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Fat: 47.03g | Prot: 182.24g | Carb: 129.80g.
Breakfast: Plums, Butter, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg. Lunch: Tuna Sashimi, Baby Spinach, Lilydale Oven Roasted Carved Turkey Breast, President's Choice PC FETA Light (25% Less Fat / 16% M.F.). Dinner: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Meijer Extra Lean Ground Beef 96/4, Cooked Puerto Rican Yam. Snacks/Other: Nordica 2% Low Fat Cottage Cheese, Blueberries. more...
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2175 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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