Weigh In record (no journal entry) for 23 August 2011
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2147 kcal
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Fat: 54.01g | Prot: 258.30g | Carb: 160.60g.
Breakfast: sara lee whole wheat bread, coffee, whey protein. Lunch: frozen sweet peas, tilapia. Dinner: 80 calorie wheat hamburger bun, ground beef. Snacks/Other: dark chocolate sugar free jello pudding, sara lee whole wheat bread, whey protein, green grapes, jif natural peanut butter, double chocolate crunch. more...
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losing 2.0 lb a week
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