Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johncaruso
Journal
17 Jul 15
johncaruso's Journal, 17 July 2015
johncaruso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2015
227.5 lb
Lost so far:
37.5 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
1887 kcal
Fat: 163.00g | Prot: 96.34g | Carb: 5.37g.
Breakfast:
Egg, Supremo Pork Chorizo, Heavy Cream, Coffee (Brewed From Grounds).
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Market Pantry Ground Beef Patties 80%/20%, Market Pantry Pepper Jack Deli-Style Cheese Slices.
Snacks/Other:
Ultimate Nutrition MCT Gold, Carlson Norwegian Cod Liver Oil.
more...
2731 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johncaruso's weight history
view complete history