Weigh In record (no journal entry) for 23 August 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1061 kcal
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Fat: 16.21g | Prot: 75.78g | Carb: 154.87g.
Breakfast: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, mcdonalds parfait, power bar. Lunch: elfin keebler crackers, low calorie sara lee wheat bread. Snacks/Other: beef jerky, cucumbers. more...
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gaining 0.3 lb a week
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