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Halleluja!!!!
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124.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1179 kcal
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Fat: 26.83g | Prot: 117.16g | Carb: 117.93g.
Breakfast: Gebakken Ei zonder Vet, Hollandia Matze Crackers Volkoren, Aldi Kalkoenfilet Gegrild. Lunch: Golden Seafood Gerookte Regenboog Forelfilets, Van Vlegelaar Ontbijt Crackers Meergranen, AH Hollandse Garnalen. Dinner: Milsani Magere Kwark Naturel, Aldi Kalkoenfilet Gegrild, Golden Seafood Tonijn met Groenten, Van Vlegelaar Ontbijt Crackers Meergranen. Snacks/Other: Aldi Aardbeienjam, Milsani Magere Kwark Naturel, Kanzi Appels. more...
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losing 9.3 lb a week
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