Weigh In record (no journal entry) for 17 July 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2844 kcal
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Fat: 81.80g | Prot: 110.07g | Carb: 345.34g.
Breakfast: AH Puur & Eerlijk Biologische Halfvolle Melk, Volkoren Brood, De Halm Quinoa Vlokken, Horizon Pinda Rozijnen Pasta, Provamel Rice-Almond, Banaan, Goji Bessen, AH Blauwe Bessen, Body & Fit Omega Zadenmix. Lunch: Volkoren Brood, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: Fentimans Traditional Ginger Beer-Twist Off, La Bio Idea Fagioli Misto, AH Puur & Eerlijk Biologische Milde Yoghurt, AH Blokjes Tomaat in Tomatensap, AH Turkse Bulgur, Uien, Olijfolie, Rode Paprika, Kippendij (zonder Vel). Snacks/Other: AH Fruitsalade Ananas, Meloen, Appel en Druif, OLA Raket, Body & Fit Pure Goji Bessen, Provamel Soja Yoghurt, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Banaan, Banaan, Gekookt Ei. more...
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3351 kcal
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Activities & Exercise:
Boxing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 0.9 lb a week
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