Weigh In record (no journal entry) for 16 July 2015
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201.4 lb
Lost so far: 13.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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210 kcal
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Fat: 6.00g | Prot: 50.00g | Carb: 16.00g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Pure Protein 100% Whey Protein - Vanilla Cream. more...
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steady weight
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