Weigh In record (no journal entry) for 16 July 2015
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164.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1874 kcal
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Fat: 46.85g | Prot: 220.70g | Carb: 137.34g.
Breakfast: Camil Feijao Camil Cozido, Arroz Branco Cozido, Proteina texturizada de soja, Massa Para Pizza Massaleve, Feijao Camil Cozido, Filé mignon, Carnivor Chocolate. Lunch: Granja Ovo, Generica Clara de ovo, Genérico Queijo Mussarela, Massa Leve Massa Pastel, Sadia Presunto cozido sem capa de gordura. Dinner: Yoki Amendoim Torrado, Health Labs Whey Protein Health Labs. Snacks/Other: Nutrilatina 3 Whey IPC, Dr. Oetker Pudim Diet Caramelo. more...
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2635 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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