Weigh In record (no journal entry) for 16 July 2015
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140.1 lb
Lost so far: 19.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1207 kcal
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Fat: 32.05g | Prot: 67.15g | Carb: 166.44g.
Breakfast: Silk True Almond Unsweetened, Kellogg's Corn Flakes. Lunch: 14" Cheese Pizza (Thin Crust), Watermelon, Chocolate Covered Graham Crackers, Mann's Sugar Snap Peas. Dinner: Kit Kat Kit Kat, Cooked Green String Beans (from Fresh), Roasted Potato (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. more...
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losing 3.9 lb a week
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