Weigh In record (no journal entry) for 16 July 2015
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1724 kcal
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Fat: 94.20g | Prot: 110.13g | Carb: 82.56g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Cherries. Lunch: Grape Tomatoes, Great Value Romaine Lettuce, Scallions or Spring Onions, T. Marzetti Simply Dressed Ranch Salad Dressing, Bison Meat (Lean Only, Cooked, Roasted), Cantare All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese. Dinner: Carrots, Sabra Roasted Red Pepper Hummus, Red Table Wine, Part Skim Mozzarella Cheese. Snacks/Other: Macadamia Nuts, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds. more...
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losing 1.2 lb a week
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