Weigh In record (no journal entry) for 16 July 2015
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194.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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3093 kcal
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Fat: 86.95g | Prot: 255.39g | Carb: 322.80g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Sugar. Lunch: Vinaigrette Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mozzarella Cheese (Whole Milk), Tomatoes, Lettuce, Peach, Kiwi Fruit, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Jell-O Sugar Free Strawberry Gelatin, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Sugar, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 15.4 lb a week
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