Weigh In record (no journal entry) for 16 July 2015
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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520 kcal
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Fat: 9.39g | Prot: 28.39g | Carb: 82.95g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Country Harvest Protein Bread. Lunch: Liberte Greek Yogurt - Vanilla. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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