Wally5211's Journal, 16 July 2015

209.3 lb Lost so far: 30.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 52.99g | Prot: 94.82g | Carb: 41.47g.   Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Bell Peppers, Taylor Farms Celery Sticks. Dinner: Great Value Steamable Sweet Peas, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...