Weigh In record (no journal entry) for 16 July 2015
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227.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1897 kcal
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Fat: 142.06g | Prot: 65.76g | Carb: 11.68g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Heavy Cream, Supremo Pork Chorizo, Egg. Dinner: Alamos Malbec, Market Pantry Hot Chunky Salsa, Market Pantry Pepper Jack Deli-Style Cheese Slices, Ground Beef Patties 80%/20%. Snacks/Other: Whiskey, Columbus Salame Italian Dry Salame, Ultimate Nutrition MCT Gold, Carlson Norwegian Cod Liver Oil. more...
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2760 kcal
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Activities & Exercise:
Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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