Weigh In record (no journal entry) for 23 August 2011
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1747 kcal
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Fat: 74.53g | Prot: 73.39g | Carb: 190.04g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half. Lunch: Strawberry Frosty Shake (Small), Spicy Chicken Fillet Sandwich. Dinner: Colby & Monterey Jack Cheese, shredded, Refried Beans Traditional, Old El Paso Taco Shells 12 Ct, Ground Beef (80% Lean / 20% Fat), Instant White Rice. more...
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steady weight
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Elise Scheuerman's weight history
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