Weigh In record (no journal entry) for 15 July 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1364 kcal
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Fat: 56.10g | Prot: 86.78g | Carb: 135.10g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Signature Extra Lean Ham, Olive Oil, Tomatoes, Snyder's of Hanover Mini Pretzels. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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