Weigh In record (no journal entry) for 15 July 2015
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208.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2006 kcal
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Fat: 103.97g | Prot: 103.71g | Carb: 178.06g.
Breakfast: Coffee with Milk. Lunch: Mustard, Roasted Salted Cashew Nuts, Cauliflower, Broccoli, Chicken Breast. Dinner: Guacamole, Tomatoes, Cucumber (Peeled), Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Provolone Cheese, Chocolate Cake (Without Frosting), Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Pepperoni, Market Pantry Frozen Mango, Honey, Whole Milk, Espresso Coffee, Cucumber (Peeled), Guacamole. more...
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losing 3.6 lb a week
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