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Shake day 2... Slept 10 hours last night, feeling better today. Starting back on all supplements. Didn't hit the 1000 cal burn yesterday - will go to the gym tonight
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1573 kcal
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Fat: 40.93g | Prot: 75.94g | Carb: 193.66g.
Breakfast: Unsweetened Frozen Strawberries, Pineapple (Extra Sweet) , Almond Breeze - Unsweetened Vanilla, Natural Whey Protein. Lunch: 6" Veggie Delite. Dinner: Banana, Natural Whey Protein - Triple Chocolate, Almond Breeze - Unsweetened Vanilla. Snacks/Other: Finely Shredded Mexican Style Four-cheese Blend Cheese, Soft Taco Flour Tortillas (Medium), Vodka, Corn Tortillas, Roasted Broiled or Baked Chicken Breast, Organic Hot Salsa, Tortilla Strips, Boiled Egg. more...
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2210 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Dance (slow step) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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