Weigh In record (no journal entry) for 23 August 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1101 kcal
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Fat: 13.62g | Prot: 42.20g | Carb: 124.54g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, sliced turkey healthy ones, Dijon Mustard, pepperidge farm deli thin, Fiber Therapy. Dinner: marie callender's pot roast, ice cream sandwich, coffee, sweet leaf green tea. Snacks/Other: laughing cow light, merlot wine. more...
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losing 4.6 lb a week
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