Weigh In record (no journal entry) for 23 August 2011
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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3138 kcal
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Fat: 124.41g | Prot: 125.79g | Carb: 377.69g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Tangy Carolina BBQ Chips, orange, boars head honey ham, Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: pizza. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Baby Carrots, Bananas. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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