Weigh In record (no journal entry) for 15 July 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2395 kcal
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Fat: 83.19g | Prot: 208.62g | Carb: 210.27g.
Breakfast: Milk (Nonfat), Egg White, Egg, Jif Creamy Peanut Butter, Hy-Vee 100% Whole Wheat Bread. Lunch: Skinless Chicken Breast, Minute Instant White Rice. Dinner: Green Peas (Frozen), Minute Instant White Rice, Kroger Salad Shrimp. Snacks/Other: Milk (Nonfat), David Seeds Roasted and Salted Sunflower Seeds, Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.2 lb a week
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