Weigh In record (no journal entry) for 15 July 2015
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198.9 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1079 kcal
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Fat: 39.93g | Prot: 25.47g | Carb: 154.07g.
Breakfast: Philadelphia Original Cream Cheese, Celery, Eating Right Peeled Baby-cut Carrots, Roma Tomatoes. Lunch: Benita Small Fajita Flour Tortillas, Casa Mamita Traditional Refried Beans, Gala Apples, 90 calorie Fiber Now Chocolate. Snacks/Other: Old Wisconsin Beef Snack Sticks, Dr. Pepper Dr. Pepper (20 oz). more...
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2408 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking B 2.7 1.24M - 28 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 32 minutes. more...
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losing 1.1 lb a week
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