Weigh In record (no journal entry) for 15 July 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1924 kcal
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Fat: 101.29g | Prot: 70.83g | Carb: 196.07g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Subway Peanut Butter Cookies, Safeway Signature Cafe Ham, Potato, and Cheddar Frittata. Dinner: Arnold Flatbread, Cooked Vegetables, Vinaigrette Dressing, Eating Right Spring Mix Salad Greens. Snacks/Other: Ben & Jerry's The Tonight Dough, Publix Red Seedless Grapes, Snak Club Raw Almonds, Tillamookies tillamookies chocolate hazelnut. more...
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1714 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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